To make a reservation please fill out the form on our Booking page or call or email us:
This is a premium vibration device designed to power a new dimension in wellness solutions for all ages, lifestyles and physical abilities.
It uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions multiple times per second and enhancing overall performance in sessions as short as 15 minutes a day, three times a week.
IPod Shuffles are available at Spa Reception for those who like to work out to music.
Personal 30-minute training sessions with the spa’s physiotherapist can be organised upon request.
In addition to the Fitness Room, there’s also a floodlit all-weather tennis court (racquets and balls available at Hotel Reception), badminton court and jogging track around Palheiro Estate.
Fitness Room opening hours: 08h00-20h00 daily.